Are you making common keto mistakes? Not losing weight on keto? In this video I discuss the 14 reasons you are not losing weight on the keto diet. When finished this video, learn my story on how the keto and gluten free lifestyle saved my life - [ Ссылка ].

As a keto dietitian, I receive tons of calls from future clients always asking 'why am I not losing weight on keto?' During our discussion, I typically discover common keto mistakes.

Our video begins with the frustration we feel when we are not losing weight on keto. I discuss the reality of weight loss but dive into common keto mistakes we are making if we are at a not losing weight on the keto diet.

Please, don't think the keto diet is not working. Typically, we are making one of the common keto mistakes I discuss in this video.

While you may see other videos discussing 5 keto mistakes and even 7 keto mistakes, but I dive into 14 common keto mistakes that make you fat.

Stopped losing weight on keto? Watch our video for the top keto mistaks and keto mistakes to avoid.

Xo, Shelly

ENJOY THESE VIDEOS ON COMMON KETO MISTAKES:

5 Biggest Ketosis Mistakes (Thomas DeLauer)
[ Ссылка ]

THE TOP 9 KETO MISTAKES That Sabotage Your Results!!! (Total Health With Dr Nick)
[ Ссылка ]

The TOP 10 Most Common Keto Mistakes (Keto Connect)
[ Ссылка ]

MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE:
[ Ссылка ]

DOWNLOAD OUR WINTER REBOOT MENU (7 DAY KETO/ANTI-INFLAMMATORY PLAN:
[ Ссылка ]

ABOUT ME:
Hi! I am Shelly Marie Redmond, and I am a keto dietitian! I work as a low carb, ketogenic, gluten free dietitian with a focus on the anti-inflammatory lifestyle. I specialize in working with women over 40, PCOS, Hashimoto's, hypo/hyperthyroidism, pre/post menopause, migraines, and arthritis with a focus on using a keto and anti-inflammatory diet plan.

When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you!

CLIENTS:I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances!

CONNECT WITH ME:
Email: shelly@skinnylouisiana.com

BUSINESS INQUIRES:
I would love to work with your brand and/or receive items for review on our channel.
Email: shelly@skinnylouisiana.com
Address:
Eberhardt Physical Therapy
820 Jordan Street, Suite 150
Shreveport, LA 71101

MY FAVORITE KETO ITEMS:
Pecans: [ Ссылка ]
Walnuts: [ Ссылка ]
Redmond Sea Salt - [ Ссылка ]
Braggs Olive Oil - [ Ссылка ]
Phillips Air Fryer - [ Ссылка ]
Air Fryer Liners - [ Ссылка ]
My Waffle Maker - [ Ссылка ]
Chaffle Maker - [ Ссылка ]
Simply Fuel Keto Granola - [ Ссылка ]
OIL MISTER: [ Ссылка ]
SWERVE: [ Ссылка ]

NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates.

#shellymarieredmond #ketomistakes #beginnerketo

For business opportunities email us at shelly@skinnylouisiana.com

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