Go to [ Ссылка ] to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today's video!

First-year law associates need all the energy they can get 😂 And I’ve gone from finding long hours unbearable (feeling constantly exhausted and like my health is declining) to having consistently high levels of energy and focus ☺️

So, in this video, I go into the science of energy - why we sleep, how to maximise the benefits of caffeine consumption, the key elements of an energising morning routine and my eating habits that keep energy slumps at bay 🤩

I read tens of studies to make this video as evidenced-based as possible - the general themes aren’t revolutionary, but I hope it gives new angles on the key pillars of healthy living. These habits really are the things that keep my energy levels up, even when I’m working long days as a corporate lawyer and YouTuber 🙌

Enjoy 🤗

00:00 Why you're always tired
00:25 Improve sleep quality by testing sleep conditions
03:43 Time your caffeine
07:00 AG1 + exercise
09:34 Cool end to your shower
10:14 Power snack

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Menos - Minimalist, sustainable design (by Liam & Beth)

Get your minimalist Menos backpack from the ONLY brand by young professionals, for young professionals... Made from 15 recycled plastic bottles, with a 17-inch laptop sleeve and USB charging port - [ Ссылка ] or in the UK: [ Ссылка ] ✨

Beth and I have created Menos to bring minimalist, sustainable design to help us all boss the everyday. Follow Menos (@wearemenos on Instagram) - [ Ссылка ]

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AG1 is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.

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Get The Done App & Other Productivity Apps - Completely Free For A Whole Year!

[ Ссылка ]

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My Free Trello Masterclass

'More Focus, Less Stress - Build Your Ultimate Productivity System in Trello' is my FREE course (Trello is also FREE), which you can take by signing up for a free 2-week SkillShare trial: [ Ссылка ]

... The course walks you through how to build your customised version of my insanely powerful (but simple) Trello productivity system (aka the app that keeps me focused for 10 hours per day!) 📱

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About Me

I'm a lawyer, part-time YouTuber, son, brother, startup founder, fiancé, black coffee drinker and plant dad. I graduated from Cambridge University (where I studied French and Spanish), topped my law school class and now work for a corporate law firm in London as a trainee solicitor (which takes up a lot of my time)!

Around that, I'm a big fan of discovering new ways of thinking, of balancing work with life, and of performing to the very best of my ability. Ohh, and being happy. And I try to share all that on this YouTube channel 😀

Fun fact: I believe we massively overplay the role of “natural talent” 😮 AND… I also believe that TOGETHER, WE ARE ALL CAPABLE OF POSITIVITY, PRODUCTIVITY AND SUCCESS.

📸 Instagram – [ Ссылка ]
🌍 My little kingdom – [ Ссылка ]

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Disclaimer:
Information, views and opinions depicted in this video are my own. Information visible on screens or in documents does not relate to my work as a lawyer for clients.

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Thanks so much to AG1 for sponsoring this video 😀

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