Hello yogis, hello friends!

Welcome to Day 3 of Merry & Mindful: Holiday Yoga Advent!

Today, we’re slowing down with a peaceful Yin-style flow designed to help you deeply stretch, release tension in your upper body, and quiet your mind. This practice is perfect for anyone needing a moment of stillness amidst the holiday hustle.

🌟 In today’s flow, we’ll focus on:
• Long, deep stretches to release tension in the body
• Cultivating patience and mindfulness
• Finding a moment of peace and calm

Take this time to slow down, breathe, and reconnect with yourself. Yin yoga is the perfect gift to help you reset and restore during this busy season.

✨ Join the Full Challenge:
📅 25 days of 10-15 minute yoga flows to help you stay balanced and joyful this December!
💻 Subscribe and follow the playlist [ Ссылка ]
🎁 Tag #MerryMindfulYoga on Instagram to share your journey!

Other Details:

• Level: Beginner-friendly
• Equipment: Optional cushion or bolster
• Duration: 10 minutes

Music from Pixabay: [ Ссылка ]
Author: [ Ссылка ]

#YinYoga #HolidayYoga #YogaAdventChallenge #DailyYoga #MerryMindfulYoga

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