Join Adriene on Day 15 of The 30 Days of Yoga journey! Half Moon Practice. No experience with Ardha Chandrasana or Half Moon? NO PROBLEM!!!

We are HALFWAY there y'all! Day 15 welcomes you to drop into your practice. This sequence can be done in half an hour. It provides opportunity to relish in the space that you have cultivated in the last 14 days. Today would be the perfect day to commit to staying present. You have made it this far - stay in the moment and reconnect to your intentions. This 30 min yoga sequence is great for anxiety and stress relief. This practice takes its time and invites us to keep it fresh and alive! Connect to your breath, lift your heart, and go with the flow. ENJOY! Because you're worth it.

AWESOME WORK MY FRIENDS! Namaste.

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

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❤️ 30 Days of Yoga - Downloadable Collection ❤️
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Based on requests from the community, we are excited to announce a downloadable version of 30 Days of Yoga. It is offered on a donation basis, so just pay what feels good!

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Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: [ Ссылка ]
FOUNDATIONS OF HALF MOON HERE: [ Ссылка ]

#yogawithadriene #freeyoga #30daysofyoga

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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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