Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch.
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Welcome to my channel! I'm going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full body flexibility. You won't need any props. This is a lovely sequence to do to stretch from head to toe and increase overall mobility. You should feel really good by the end of class!

No rushing in this one, we're really going to take our time. This is more of a slow flow yoga class. We'll begin on our bellies with belly butterfly and reclined quad stretch before moving into our standing series with standing splits, low lunge quad stretch, standing pigeon and dancer's pose. We'll close our practice with a seated forward fold and a laying chest stretch before coming into savasana.

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #deepstretch #slowflow #30minyoga

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