In this video I share the best time to take a Vitamin D supplement, but there's a couple caveats.

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If you want to get the most out of your vitamin D supplement, you need to take it at the right time.

I recommend taking vitamin D in the morning or early afternoon with your first meal of the day, and I recommend this for two main reasons.

1) Vitamin D is a fat-soluble nutrient, so taking it with a meal can help with its absorption.
2) Vitamin D effects melatonin, and taking vitamin D later in the day can make it harder to fall asleep at night.

Besides those two tips, there's also a couple other things to consider.

1) Caffeine reduces vitamin D absorption, so if you consume caffeine in the morning, then it would be more beneficial to wait until the afternoon to take your vitamin D supplement.
2) If you work night-shift, then you'll probably want to take vitamin D in the evening, or whenever the early part of your day is.

I hope you liked the video.

Thanks for watching!

Disclosure: This post contains affiliate links, which means if you click a link and make a purchase, I may receive a small commission at no extra charge to you. Thank you.

Medical Disclaimer: The information and opinions contained in this post are not intended to replace sound medical advice. Please consult with your regular health care practitioner before trying any new supplement. Also talk to your doctor about any possible interactions if you take any prescription medications. The statements in this post are not intended to treat, prevent, or cure any disease.

#VitaminD #Supplements

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