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Does SLOW breathing make you feel MORE anxious and stressed? Do you feel the panic building every time you start to slow down your breath?
You're not alone! It has a lot to do with chronic hyperventilation, poor breathing mechanics and low CO2 tolerance.
Luckily, when you fix your dysfunctional breathing pattern, your anxiety should also resolve.😊
HOW TO DO MINI BREATH HOLDS
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VIDEO CHAPTERS
0:00 Intro
1:26 Why Do You Get Anxious?
2:13 Consequences of Dysfunctional Breathing
3:13 Why Doesn't Slow Breathing Work?
4:41 Effects of Low CO2 Tolerance
5:29 Mini Breath Holds Instead
6:28 Thank You & Subscribe
6:40 Breath Boot Camp
6:58 FREE Breath Training
7:13 Buy Me a Coffee
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Disclaimer:
BE Light LLC and/or Tara Bianca offers health and wellness information designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read or seen on this channel. The use of any information provided on this channel is solely at your own risk. Nothing stated or posted on this channel or available through any associated services are intended to be, and must not be taken to be, the practice of medical or counseling care.
For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.
You agree that use of the information contained in any content provided by BE Light LLC and/or Tara Bianca is at your own risk. You accept personal responsibility for the results of your actions. You agree to take full responsibility for any harm or damage you suffer as a result of the use, or non-use, of the information available on this channel. You agree to use judgment and conduct due diligence before taking any action or implementing any plan or policy suggested or recommended on this channel. BE Light LLC and/or Tara Bianca is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by BE Light LLC and/or Tara Bianca.
