hello 💙 hopefully this video can calm your anxiety, stress, or stop your panic attack in 20 minutes or less. it's whispered, with lots of gentle hand movements, guided exercises, and affirmations.
find the version with no music here: ➡️[ Ссылка ]

🌱 timestamps 🌱
intro & calming you down: 0:00
5 4 3 2 1 method: 1:45
quick stretches: 4:21
progressive muscle relaxation: 6:20
breathing: 11:59
affirmations: 14:20
outro: 19:23

music credit ➡️ [ Ссылка ]

recent articles i've appreciated wrt anxiety and panic:
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my anxiety help playlist: [ Ссылка ]

Until next time!

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• Twitter: @lavenderasmr
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• Business Inquiries: partnerships@manatalentgroup.com

☀️Support☀️
• Monthly exclusive videos & thank-you notes on my Patreon💕: [ Ссылка ]
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