How to perform:
1. Stand with your feet together and focus on the target
2. Stand with your feet together and focus on the target while turning your head left and right.
3. Stand with your feet together on a pillow and focus on the target while turning your head left and right.

*Alternative: nod your head up and down
*Alternative: stand with your feet heel to toe
*Alternative: stand on one foot

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RECOMMENDED EQUIPMENT:
1. Top Foam Pad Choice: [ Ссылка ]
2. Alternative Foam Pad Choice: [ Ссылка ]
3. Bosu Balance Trainer: [ Ссылка ]
4. Wobble Cushion (Place one under each foot while performing above exercises): [ Ссылка ]
5. TOGU Balanza BallStep Trainer: [ Ссылка ]

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