Starting your day with healthy breakfast foods can help you maintain energy, keep hunger at bay and lose weight. Research shows that regular breakfast eaters tend to be leaner and people that are more successful at losing weight. Need ideas for a healthy breakfast? Mix up your morning meal and try one—or a few—of the healthy breakfast foods in this video.

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00:00 Introduction
00:15 What Makes A Breakfast Food Good For Weight Loss?
00:52 Raspberries
1:13 Oatmeal
1:44 Yogurt
2:05 Peanut Butter
2:22 Eggs

An EatingWell registered dietitian answers the internet's burning questions about the hottest topics in nutrition, diet and health.

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The Best Breakfast Foods for Weight Loss, According to a Dietitian | Dietitian Q&A | EatingWell

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