Join Mark and Panu to learn how to set realistic, meaningful goals and achieve them every time. Whether you want to get fitter, eat healthier or work on your mental health, our experts share 5 steps for defining and reaching your goals using the GROW and SMART frameworks.
Goal setting is the process of defining specific objectives or targets that you aim to achieve within a certain timeframe. It involves identifying what you want to accomplish, creating a plan of action, and determining the steps required to reach your desired outcome.
SMART framework (specific, measurable, assignable, realistic and time-related).
GROW framework(Goal, Reality, Obstacles, Way Forward)
For more info and downloadable guides: [ Ссылка ]
---------------------------------------
Jump to a specific part of the video:
0:00 - Intro
0:07 - Step 1:What is a goal?
0:48 - Step 2: Define your goals
1:37 - Step 3: Goal setting frameworks SMART and GROW
2:14 - Step 4: What is the GROW framework for goal setting
4:26 - Step 5: What is the SMART framework for goal setitng
