A vegetarian diet can be very healthy – as long as it’s done properly. As a vegetarian herself, Dr. Majd reviews 5 of the most common nutritional deficiencies in vegetarian diets. Make certain that you are obtaining the proper vegetarian nutrients and avoiding the common dietary pitfalls.
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SHOW RESOURCES:
1. Protein Sources: [ Ссылка ].
2. Iron Sources: [ Ссылка ].
3. Calcium Sources: [ Ссылка ].
4. Vitamin D Sources:[ Ссылка ].
5. Vitamin B12 Sources: [ Ссылка ].
6. USDA 2015 Dietary Guidelines: [ Ссылка ] .
7. The food pyramid was replaced by “my plate” in 2011. Here’s the vegetarian version: [ Ссылка ]
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All content presented is for informational purposes only. It is not specific medical advice, and you should always seek a licensed physician in your area for all health related concerns.
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Top 5 Deficiencies in Vegetarian Diets
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