In this audio clip available on the free Plum Village App [ Ссылка ] Sister Chan Khong encourages us to show ourselves love and care by taking us gently through the steps of a guided meditation that will invite deep relaxation and rest into our body and mind.
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🎙 Sister Chan Khong ➛ [ Ссылка ]
🎧 You may also like this guided meditation on caring for our body ➛ [ Ссылка ]
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This is one of the many guided meditations included in the (completely free) Plum Village App ➛ [ Ссылка ] Enjoy! 🙏
Help us caption and translate this video: [ Ссылка ]
#meditation #mindfulness #deeprelaxation #PlumVillageApp #SisterChânKhông
