You deserve compassion. But, when you’re struggling, judging your self or feeling run down it can be hard to access real self-compassion.

Join me for this brief self-compassion break and soften your heart towards your self today.

Using tangible, body-centered emotional healing techniques and *iffirmations* (different from affirmations!), this quick guided meditation will boost your self-acceptance, decrease your inner tension and help you open to more self-compassion naturally and easily.

xoxo, Karena

Listen to this guided meditation (plus my other meditations and healing exercises) on Insight Timer: [ Ссылка ]

#guidedmeditation #selfcompassion #selfcompassionbreak #iffirmations

свернуть