By the request of some of my students here is a gentle 15min morning vinyasa yoga sequence to start your day and get the juices flowing :) This is a gentle yoga practice for all levels, take it easy, tune into your body, into your breath, notice how you feel and let your breath and your body guide you through this practice. Enjoy and have a lovely day!
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recorded @The Well Garden Studio, www.thewellgarden.co.uk
