Ed Goddard is a name that needs no introduction in Australian distance running circles. At 24 years old he has already managed to establish himself as one of the best runners in the country recently turning his efforts to the marathon and now boasting a PB of 2:13.
We were fortunate enough to pick Ed's brains about how he has managed to become so fast discussing lessons learnt from previous training errors/misconceptions, marathon racing experiences as well as becoming stronger and wiser through injury.
0:00 - Intro
7:17 - Ed’s unconventional running year
10:46 - High milage (Up to 200km)
12:07 - 18km thresholds @ 3:00 pace on the treadmill
29:44 - The fine line between training optimally and training too hard
01:02:30 - Why the marathon & what have you learnt so far
1:14:19 - Running nutrition
1:16:59 - Ed’s other career interests
1:19:15 - Whats your favourite race
