The Synergy 360 program consists of 3 Levels of intensity. Each level includes 4 workout routines and one challenge routine. It is designed to introduce beginners to our wonderful HIIT program and build up to more advanced techniques while using the patent pending Synergy 360 device.
Each routine consists of 4 rounds where each exercise is performed for 30 seconds with a 10 second rest to catch your breath before the next exercise.
Full Workout Chart: [ Ссылка ]
Credits:
Video Editing by: [ Ссылка ]
Music composed by: [ Ссылка ]
