15 Minute Yoga for PCOD. 5 Easy Asanas That Work. Steps to follow and Yoga Tips for PCOD. pcod exercise yoga
PCOD മാറാനുള്ള യോഗ | Best Yoga for PCOD | PCOD Workout at Home
Dr. Akhila Vinod
Certified Yoga Therapist
Contact : +91 6282 326 575
Practicing yoga may help decrease testosterone levels and alleviate symptoms of anxiety and depression in women with PCOS. More specifically, participants who did a one-hour yoga class three times a week for three months reduced testosterone levels by 29 percent.
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