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WORKOUT:

A1. Horizontal Push - 8-12r
A2. Bridge Progression - 8-12r
A3. Quad Dominant Legs - 8-12r
A4. Vertical Push - 8-12r
A5. L-Sit Progression - 8-12r
A6. Hamstring Dominant Legs - 8-12r

Rounds: 2-4

Rest: 60s between exercises, 180s between rounds

If you can add pulling movements then movement A5 (L-sit) would be a good movement to swap in.

Unilateral movements can be modified to be 4-6r per side for more challenging movements or just 8-12r per side for the easier moves.

Isometric exercises should be performed for 15-30s depending on movement.


MUSIC BY:

Evalk - Lavender Town
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Intro: 2BAD - Space Cake [FSTU Release]
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See you in the next video!

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