Category: Slide
Equipment: Brrrn Board
Instructor: Lauren Wellinger
Length: 10 Minutes
This 10 Minute Slide Class is perfect for when you need a quick and effective workout during a busy day. Lauren skips the warmup and heads straight onto the board, so feel free to go ahead and put on your Brrrn Booties before class begins. You'll have several rounds of the Essential Slides as well as Sweat-Inducing Core Movements, culminating in a fierce finisher.
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