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While getting a serving a protein after a workout isn’t a necessity, it’s a great tool to help you build muscle.

The Breakdown (35c, 4f, 21p)
- 3/4 Cup of Tart Cherries
- 1 Cup of Low Sugar Almond milk (Any liquid works here)
- 2 grams of L-Carnitine
- 5 grams of Creatine Monohydrate
- 1 Tablespoon of Honey
- 1 Scoop of Momentous Vera Cruz Vanilla Whey Protein

SECRET TIP:
If you are looking to build muscle or put on some weight we recommend adding 1 cup of Full Fat Yogurt into the shake. This adds much needed fat and cholesterol which are both known to help with muscle growth. With the full fat yogurt the macro breakdown is (54 carb, 11 fat, 34 protein).

If you enjoyed this video make sure to check out these:

Not All Protein Is Created Equal (PROTEIN POWDER GUIDE): [ Ссылка ]

The Definitive Guide to Creatine Monohydrate (THE TRUTH!!): [ Ссылка ]

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