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Recently, we’ve been getting a lot of questions from people with kidney issues asking if there is a way for them to incorporate milk into their diet. Many emails also wanted more information on rice milk and almond milk and if they’re suitable for a kidney disease diet.
Dairy products usually tend to carry high amounts of phosphorus, potassium, and protein and are suggested to be limited on a renal diet. Despite milk's high calcium content, its phosphorus content may weaken bones in those with kidney disease.
However, this video opens up a new world as we’re not discussing the regular milk that most of us think of when we hear the word ‘milk’. In today’s video, Robert talks about rice milk and almond milk with kidney disease and if they can fit in a renal diet.
Fortunately, both of those (rice milk & almond milk) are acceptable with a kidney disease diet. They’re not actually milk, they're juices. You’re having the juice of rice with the juice of almonds. Between these two, you want to be aware that rice milk is higher in calories and sugar so if you’re diabetic, it’s something you may want to limit.
If you’re looking to lose weight, the better option is almond milk as it’s not nearly as high in calories as rice milk. A cup of almond milk would be around 40 to 60 calories. You can always get it salt-free. Also, you can use it as a replacement for milk so you can use it in your cereal, baking, etc. It will change the taste of it but you’ll get used to it naturally.
The bottom line, rice and almond milk are completely acceptable for kidney disease. According to all the different nutrients content, rice milk and almond milk are safely suitable for a CKD diet. You can also find either one in vanilla flavor or chocolate flavor. You want to be mindful of the differences if you’re a diabetic. Robert incorporates a lot of rice and almond milk in his renal diet.
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If you are someone suffering from kidney disease, be sure to check out our website for beneficial products, diet plans, and dietary supplements.
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