4 Evidence-Based Foods To Improve Endothelial Function.

Another bite sized health video from Natu Health this week and this time I am sharing four of my favorite evidence-based foods for improving endothelial function and reversing endothelial dysfunction.

Some of these include green/black tea(camellia sinensis), dark chocolate/cocoa flavanols, walnuts and grapes/red wine.

All the studies referenced in the video can be found below at:

[1] Short- and long-term black tea consumption reverses endothelial dysfunction in patients with coronary artery disease.

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[2] The acute effect of green tea consumption on endothelial function in healthy individuals.

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[3] Acute dark chocolate and cocoa ingestion and endothelial function: a randomized controlled crossover trial.

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[4] Flavonoid-rich dark chocolate improves endothelial function and increases plasma epicatechin concentrations in healthy adults.

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[5] Effects of Walnut Consumption on Endothelial Function in Type 2 Diabetic Subjects

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[6] Polyphenolic compounds from red grapes acutely improve endothelial function in patients with coronary heart disease.

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The information in this video has not been evaluated by the FDA and should not be used to diagnose, cure or treat any disease, implied or otherwise.

Always consult a healthcare professional before making any significant dietary or lifestyle changes.

Create your own custom vegan nutrition gummy at Nourished: [ Ссылка ]

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