This is the first video in a seven-part series on Pelvic Floor Exercises.
In this introductory video, you will be taught how to find and engage your pelvic floor muscles. You will then be introduced to a starter plan for pelvic floor muscle exercises.
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Here is the link to the full Pelvic Floor Exercises series:
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Medical Disclaimer:
Always consult your healthcare provider before beginning any exercise programme. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise plan. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
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