Boxing Workout for Personal Trainers and Bootcamp
Intervals (20:10 x 10)
1: straights
2: burpee + punch
3: uppers
4: sit up + punch
5: 3 punches + 3 shuffles
6: plank + punch
7: 2 to 10s
8: Overhead Punches
9: Combo
10: burpee + 1,2

Boxer and Pad Holder switch and repeat the drill!

PS: If you liked this drill we have a boxing workouts mini course that has this drill plus a heap more!

Comment “boxing” below if you’d like to check it out!

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