It can be hard to feel grounded and calm in this last stretch of our pregnancy journey. This practice is all about creating more freedom in our bodies and easing feelings of anxiety and fear as we move closer to our due date.

I personally have been feeling tense and overwhelmed, so this flow was just what I needed. I hope you love it just as much as I do!

Enjoy!
#strongmom
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“What really is yoga therapy?” I describe yoga therapy as the integration and adaptation of yogic principles and practices to the western medical model. It is the application of yogic techniques to specific and persistent physical, mental, and emotional ailments. Yoga therapy practices are designed specifically for the individual to help reduce symptoms, restore balance, and offer approachable tools to manage health conditions and facilitate healing. Above all, yoga therapy empowers people at any stage of life, to take control of their health.
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#RootYogaTherapy #Yoga #YogaTherapy #PregnancyYoga
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Certified Yoga Therapist, Jasmine Leventhal and her company, ROOT Yoga Therapy recommend that you consult with a licensed physician before you begin any physical exercise and/or therapeutic program, whether depicted in the content associated with this channel or not.
You must understand the inherent risk of physical injury associated with any physical exercise and/or therapeutic program.
If you engage in any physical exercise (whether depicted in the content associated with this channel or not), you do so at your own risk. Your decision to engage in the movements associated with this content are voluntary, and you assume the risk of any potential harm that may flow from your participation in the program(s) related to this content.
Any information on conditions and practices given on this channel are intended for general guidance only and should never be considered a substitute for advice by your doctor or any other qualified healthcare practitioner. Always seek advice from your physician or other qualified healthcare professional with questions regarding your specific medical condition. Thank you.

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