Every movement you make happens in space. Learn how developing spatial awareness can add a new perspective on your movement practice.
Try out the ideas in this video while walking or running, at the gym, during yoga or meditation practice. There really isn't a situation where bringing in spatial awareness can't teach you something new.
Free Training - The 5 Foundations of Presence:
[ Ссылка ]
Work with Seth:
[ Ссылка ]
#SpatialAwareness #BodyAwareness #Feldenkrais
