Dr. Ken Berry is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2.5 million subscribers.

Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50.

Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.

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In this episode, we discuss:
00:00 - Intro
00:51 - Debunking the Harvard study that says red meat causes diabetes
11:10 - High carb diets = type 2 diabetes
15:26 - Ken’s approach to reversing type 2 diabetes
22:30 - Low-fat meat can spike insulin
24:15 - Fasting insulin testing can predict type 2 diabetes
28:41 - Carbs increase triglycerides in the blood
31:26 - Humans evolved eating meat
36:31 - Saturated fat is not the culprit
44:37 - What causes heart disease?
48:49 - You’ll never see a vegan share their fasting insulin
56:16 - Visceral fat is a marker of metabolic disease
1:00:11 - How to measure your waist to height ratio
1:01:43 - Debunking the claim that red meat causes cancer
1:08:17 - Eat more fat to lose fat
1:13:23 - Is grass-fed beef better than conventional beef?
1:21:54 - The benefits of a Proper Human Diet
1:26:53 - The top 3 inflammatory foods
1:31:23 - Therapeutic benefits of ketosis
1:36:37 - Animal fats vs. seed oils
1:39:13 - The root cause of low testosterone
1:45:43 - Ken’s sleep hygiene tips
1:48:59 - Try a natural approach before pharmaceutical drugs

Show notes: [ Ссылка ]

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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