In this lecture, you will learn how to successfully reset your hormonal health, get rid of fatty liver, get rid of visceral fat, reverse diabetes, reduce blood pressure or eliminate it completely eradicate sleep apnea, stop the progression of disease. Hope you enjoy!

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Chapters
0:00 Introduction
2:23 OMAD Fasting for 45 year old patient with high blood pressure
6:04 Why one meal a day helps with high blood pressure
11:07 Time Restricted Feeding 18/6 Fasting for 45 year old patient with high Coronary Calcium Score
13:22 Understanding Fatty Livers and the Portal Vein
15:26 Relationship between Coronary Calcium and Fatty Liver
23:14 Why a proper diet is important for your gut
33:13 Time Restricted Feeding Timing and Diet
36:37 Water fasting for obese patients
41:41 What to expect during 3 day water fast
45:38 When is Prolong Fasting an option
49:29 Prolong fasts and sodium levels
50:54 Exercising in a fasted state
54:22 Other Reasons to fast
1:01:22 Additional fasting tips
1:08:48 Q&A - How often should someone do fasts longer than one day?
1:09:33 Q&A - Why would Magnesium be recommended and What Stimulates Autophagy?
1:11:46 Q&A - Why do so many people in the United States have fatty livers?
1:12:44 Q&A - How much resistance starch do you need?
1:14:36 Q&A - What kind of chocolate is recommended?
1:15:45 Outro

Other videos in this series:
AGEs: The Surprising Link Between our Diet and Aging - [ Ссылка ]
Evolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - [ Ссылка ]

More coming soon! Make sure you subscribe!
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My other videos:
Reversing Diabetes - The Roles Medication and Diet Play - [ Ссылка ]
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - [ Ссылка ]
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - [ Ссылка ]
Best and Worst Breakfast Foods - [ Ссылка ]
What Eating Processed Flour and Vegetable Seed Oils Really Does to You - [ Ссылка ]
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - [ Ссылка ]
What is a Coronary Calcium Score? - [ Ссылка ]
What is a CT Angiogram (CTA) of the Heart? - [ Ссылка ]
What is Cardioversion? - [ Ссылка ]
What is a Leadless Pacemaker? - [ Ссылка ]
What is Right Heart Catheterization? - [ Ссылка ]
What is a Heart Attack? - [ Ссылка ]
Heart Attack Treatment - [ Ссылка ]
What is a Kraft Test? - [ Ссылка ]
What is an Echocardiogram? - [ Ссылка ]
Monitoring Heart Failure with CardioMEMS - [ Ссылка ]
Introduction to Cardiac Catheterizations - [ Ссылка ]
What is a Loop Recorder? - [ Ссылка ]
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - [ Ссылка ]
Why your Cardiac Examination is Incomplete - [ Ссылка ]
Reverse High Blood Pressure by Treating its Root Cause - [ Ссылка ]

Past lectures:
How Fasting and Diet can Prevent Heart Disease - [ Ссылка ]
“Fasting for Survival” - [ Ссылка ]
Addiction: Why You Can't Fast or Keep a Diet - [ Ссылка ]
"The Fat Lies" - [ Ссылка ]
"The Bittersweet Truth" - [ Ссылка ]

Social Links:
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.

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