Want to get Reformer Pilates results at home? Try this 💪🏼
3 moves, 10 reps each, 3 rounds!
Tip 1: keep the movements super slow & controlled. Slower = more challenging
Tip 2: keep your core engaged throughout, taking your belly button back towards your spine & your rib cage down
Tip 3: focus on your breathing control, deep breaths in through your nose, and out through your mouth throughout the movements
Tip 4: avoid over arching your back by tucking your tailbone under & activating your core

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