20 Minute Standing Pilates Workout with Weights // Power Pilates, Standing Workout, Bala Bangles

This flow is my GO TO for when I'm short on time, traveling or simply need to be super speedy because you need zero equipment - it's optional to add on 1lb ankle/wrist weights if you want to level up!

This flow doesn't have any music, but highly recommend THIS playlist to play along while you do the workout if you want to add music :) [ Ссылка ]

MORE FREE PILATES:
Full Body Mat Pilates: [ Ссылка ]
Booty & Abs: [ Ссылка ]
De-Bloat & Sculpt Full Body: [ Ссылка ]

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DISCLAIMER:
Not all exercises are suitable for everyone and this or any other exercise
program may result in injury. Please always consult your DOCTOR and get approval prior to beginning this or any other exercise video/program. If you experience any pain or discomfort at any point, you should stop immediately and always listen to your body. By performing any of the exercises in this program, you assume ALL risks of injury from doing so. PurelyPope LLC is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program

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