In this video, we dive deep into emotional awareness and explore how to connect with the present moment through the Meeting the Moment practice. This session guides you through recognizing emotions as energy in motion, freeing yourself from limiting stories, and cultivating inner peace and clarity.
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Timestamps: 00:00 – Introduction to "Meeting the Moment"
00:20 – Closing your eyes and tuning into the present
01:00 – Exploring the qualities of the moment
01:45 – Recognizing emotions as energy in motion
03:10 – Sharing feelings of overwhelm and gratitude
05:00 – Witnessing and allowing emotions to pass
08:00 – Reflecting on expansive and grounded feelings
12:30 – Integrating emotional awareness into daily life
15:00 – Building habits for staying connected to self
18:45 – The power of community in emotional processing
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Website: www.iamconnected.com
This session is part of our Meeting the Moment program, designed to help you meet yourself in the present, release emotional contractions, and cultivate a deep connection to your true self. To learn more or book a discovery call, click the link above!
