Ash gourd's low calorie, high fiber, and high water contents may help improve your digestion and promote a healthy body weight. For instance, research suggests that low calorie, water-dense foods like ash gourd may help people lose weight ( 5 ). Moreover, ash gourd is a good source of soluble fiber.
Ingredients
Ash gourd 200 - 250 grams
Coconut 3-4 tbs
Curd 3-4 tbs
Green chillies
Coconut oil 2 tsp
Mustard
Urud dal
Asefoetida
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