Ivy’s cyclocross season is starting, so we get her pro tips on CX racing and training, as well as Dr. Podlogar’s insight into why fueling seems much harder in hot conditions and much more in Episode 382 of the Ask a Cycling Coach Podcast
TOPICS COVERED IN THIS EPISODE
0:00 Intro
5:52 What happens when you get sick right before your goal event
6:43 Ivy’s race schedule
18:00 What head units are most commonly used in cyclocross?
21:08 Ivy’s go-to bike skill drills
28:49 How to transform steady state fitness into punchy fitness
37:22 How is TSS calculated mid-workout
40:38 Why fueling with carbs in the heat is so hard
48:49 The most commonly overlooked steps of stage race nutrition
01:03:39 Should amateurs eat less carbs than pros?
RESOURCES MENTIONED IN THIS EPISODE
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Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
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