A low FODMAP diet can feel restrictive and overwhelming. I hope today's recipes help to show that you don't need to do without your snacks. All these snacks are vegan, FODMAP friendly and mostly prepped in 5 minutes or less.
Full written recipe for the no-bake cookies here:
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Full written recipe for the dippy vegan egg here:
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00:00 - 00:29 Intro
00:30 - 01:54 Blueberry Mug Cake
01:55 - 03:13 Smoked Paprika Crisps/Chips
03:14 - 04:27 Strawberry Rice Cakes
04:28 - 05:57 Dippy V'egg and Toast
05:58 - 07:26 Mint Choc Bubble Tea
07:27 -08:37 Spicy Savoury Popcorn
08:38 - 09:24 Coconut & Lime Smoothie
09:25 No Bake Choc Oat Cookies
Want to show your support for these videos? You can buy me a coffee here:
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Thanks for watching
Michelle
xoxo
Longing for freedom from FODMAPs? See how I eat and enjoy my favourite high FODMAP foods without flare-ups: [ Ссылка ]
Read my full review of FODZYME here:
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Not sure what's happening in your gut?
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Wondering what the low FODMAP diet is all about?
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Beginning the elimination phase?
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Want to tame your gut without restricting your food? Check out my guide and reviews of gut-directed hypnotherapy:
[ Ссылка ]
Recommended Resources:
AD - Affiliate link - FODZYME digestive enzymes tackle the FODMAPs in food, making them easier to digest. Certified low FODMAP by both Monash and FODMAP Friendly. Follow the link to get 15% off your first order using the code THEIRRITABLEVEGAN at [ Ссылка ]
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AD - Affiliate link: Tame your gut without touching your diet with Nerva gut-directed hypnotherapy. Use this link for 10% off [ Ссылка ]
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The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University pioneers the low FODMAP diet and regularly updates the app to reflect their ongoing research.
The Monash University FODMAP app and online course for patients:
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AD - Affiliate Link: Use the code IRRIVEGAN10 to get 10% off your first order at Fodmarket.com. [ Ссылка ]
Fodmarket ships FODMAP friendly food and goodies throughout the mainland UK and Europe.
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AD - Affiliate Link: Carrie at The Wild Gut Project has created a one of a kind vegan, low FODMAP membership site that walks you through every stage of the diet. Being part of this informative, supportive community really is the foolproof way to save months of stress, flare-ups and overwhelm.
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Connect
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Enquiries and questions
theirritablevegan+YT@gmail.com
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Disclaimer
All views expressed are my own. All values are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.
The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive. It should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.
All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up-to-date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing.
Some links contained in the description are affiliate links. This means I receive a small financial commission at no extra expense to you. This helps support the work I do here and is received with gratitude. Thank You
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Music Source:
Astray feat. Madi Larson by A Himitsu [ Ссылка ]
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
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Music promoted by Audio Library [ Ссылка ]
