30 Day Dumbbell Workout Plan: [ Ссылка ]
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Instructions & Info
- Equipment: Pair of dumbbells (5-25lbs)
- Complete Once if doing after another workout (Best done after a Chest or Shoulders Workout)
- Complete 2 Rounds if doing this as a workout by itself (1-5 minutes break between rounds)
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00:00 Intro
00:26 Workout Info
00:46 Hex Press
01:26 Single Lying Skullcrusher A
02:36 Single Lying Skullcrusher B
03:36 Single Tate Press A
04:36 Single Tate Press B
05:36 Overhead Tate Press A
06:36 Overhead Tate Press B
07:36 Tricep Dips
08:36 Single Tricep Kickback A
09:36 Single Tricep Kickback B
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10 Minute Dumbbell Triceps Workout (No Bench) | Build & Burn #10
Теги
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