Good Morning! ☀️ Start your day with this gentle, 15-minute morning yoga routine, designed especially for beginners and those over 60. This sequence includes grounding poses like Wide Child’s Pose, energizing Triangle and Warrior II, and soothing stretches like Reclined Pigeon and Bridge. It’s a perfect way to ease into movement, release tension, and boost flexibility—all without straining the body. Whether you’re new to yoga or just looking for a calming morning flow, this routine is a beautiful way to set a positive tone for your day. Enjoy and let me know how you feel afterward! #GentleYoga #MorningYoga #YogaForBeginners
👇 Subscribe for more free yoga and wellness videos!
[ Ссылка ]
I’ve removed ALL midroll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong! Every bit helps, and I’m so grateful to have you here. 💛
If my videos bring you value, you can help me continue creating by becoming a monthly member or a STAR SUPPORTER. For just £3.99 a month, you'll unlock fun perks like special emojis, cool membership badges, and my heartfelt gratitude! Just click the JOIN button to learn more. 🌟 Thank you for being part of this amazing community! 🙏
Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light!
With love and gratitude,
Tina ❤️
My Website: [ Ссылка ]
Follow me on Facebook: [ Ссылка ]
Follow me on Instagram: [ Ссылка ]
My Shop: [ Ссылка ]
DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.
