KILL CHEST IN 4 MINUTES!! ONLY PUSH UPSWITHOUT IRON || Becoming better




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Hello. A universal chest workout that will suit everyone.Exercises in training are both easy and difficult. You cando it without time, but simply take these push-ups andperform, for example, 10 repetitions each. However, if youdo and repeat after me, you will really feel this power ofthe chest.

Workout with time stamps of 20 seconds work and 10seconds rest. The time can be increased if desired,but I am sure that 20 seconds will be enough. It's reallypowerful. For 8 exercises you should get a total of about100 push-ups. This is a good level.

To achieve your body building goal as quickly as possible,you must maintain discipline, diet, sleep and rest, as wellas regular exercise and an active lifestyle.

VAdd the video to your favorites and perform itregularly. Also, don't forget to subscribe to my channel,it's not difficult for you, but it's nice for me:)

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