Be ready to stay moving today in our upper body workout! This routine is designed to target your shoulder muscle, back muscles, and bicep muscles. Keep an eye on our Up Next window for smooth transitions as we keep the flow going with 45 seconds of work 15 seconds rest all day!

Our workout includes a personalized Warm-Up and Cool-Down to optimize your session. Grab your dumbbells and your bench and let's crush this one together.

YOUR PRIME PROGRAM CALENDAR IS HERE! [ Ссылка ]

Exercises:
1. Shoulder Press
2. Push Ups
3. Left Arm Row 
4. Left Arm Underhand Row
5. Right Arm Row
6. Right Arm Underhand Row
7. Alternating Hammer Curls
8. Left Arm Hammer Curl
9. Right Arm Hammer Curl
10. Back Flys
11. Superman
12. Wide Rows Alternating
13. Supinated Curls
14. Supinated Curls and Hold
15. Tricep Supported Curl
16. Tricep Supported Curl
17. Shoulder Press and ½
18. Shoulder Press and ½
19. Front Raises
20. Bent Arm Front Raises
21. Side Raises 
22. Bent Arm Lat Raises 
23. Curl Pulses
24. Push Press
25. Isometric Holds
26. Shoulder Pulses
27. Bent Rows 

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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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