In this video I take you through a thorough self defense training guide to help you prepare mentally and physically in case of attack.
The guide is broken into easy sections:

Mental Prep

Ground and pound defense

Ground and pound attack

Evading enemies

Evading and striking back

With nutrition tips thrown in.

Previous Callums Corner defense guides:

Self defense for weaker people: [ Ссылка ]
How to utilise spin moves: [ Ссылка ]

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