Today I am sharing with you my favorite healthy weight loss pancake recipes that have helped me lose up to 50 LBS of body fat. How? Well, #1 - I didn't use oil and butter, #2 - I used minimal real vegan, plant-based ingredients, and #3 - I was smart with when and how I ate them (more in the video with this - for me this was key). I hope you enjoy this video and realize that you don't have to restrict yourself for weight loss by eating a vegan, plant-based diet. This is not a fad diet, this is the rest of your healthy life. Figure out what works best for you that is healthy and sustainable and then the sky's the limit!
0:00 - Intro
1:55 - How I eat pancakes for weight loss
8:07 - Recipes
12:10 - Summary and Tips
✨ Cyber Monday Deals - 30% off ALL Healthy Vegan Mama ebooks here: [ Ссылка ]
✨ Must Watch Next:
Meals For Weight Loss Playlist: [ Ссылка ]
Eat This Not That Playlist: [ Ссылка ]
What I Eat In A Day Playlist: [ Ссылка ]
Plant-Based Tips & Tricks (Live this life EASY): [ Ссылка ]
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: [ Ссылка ]
✨ Recipes for Chocolate Pancakes:
1 C Whole Wheat or Oat Flour
1 tsp baking powder
pinch of salt
2 tbsp unsweet cocoa powder
2 tsp maple syrup or a few drops of stevia for fewer calories
1.5 - 2 C of plant milk depending on how thin or thick you like your
pancakes.
Mix together well and cook on a non-stick pan. Flip when they start to bubble. Top with fresh strawberries, vegan chocolate chips, and a little maple syrup.
Blueberry Pancakes:
Use the same ingredients except eliminate cocoa powder.
Once you start cooking the pancakes, gently add fresh blueberries. Flip when pancakes start to bubble. Add desired toppings and enjoy.
✨ My Non-Stick Pan: (HUGE Cyber Monday Sale - $9.99 - WOW)
[ Ссылка ]
✨ My Sweatshirt: Discount - enter MERRYVEGANMAMA2021 at checkout for 25% off -[ Ссылка ]
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✨ MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs - [ Ссылка ]
My Fav Vitamins - [ Ссылка ] (use code HUNGRYVM for 10% OFF)
Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)
#veganweightloss #healthypancakes #plantbased
