Welcome to Day Nine of #JOURNEY2YOU. It is our penultimate day on the mat together and I am so proud of every single one of you for making it this far. It takes a lot of commitment to stay this consistent so well done to you! Today is our second opportunity for letting go. Today our flow is called SURRENDER. It is about the art of complete surrendering, of non-attachment to all things good or bad. I will never forget learning about the Tibetan buddhist practice of creating mandalas out of sand. They sit for hours creating these beautiful pieces of art only to finish it and a moment later sweep the sand away with no fear, no attachment to what they had created. So think about this today as you move on your mat. How can you surrender and just when you thought you’ve surrendered enough, can you let go even more?
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