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Chapters

0:00 Introduction
0:32 Load up on protein
0:58 Get the good fats
1:27 Massage the Scalp
1:46 Get Zinc
2:07 Oil Your Hair Regularly
2:32 Do not comb wet hair
2:46 Do not use hot water
3:01 Brush and Comb Regularly




• Struggling with your hair of late? It’s an entirely natural problem that people may face at least once in their life. 
• Hair can get weaker and lose shape over time for all kinds of reasons. 
• Whether it’s genetics, pollution, or poor nutrition, your hair is a part of your body and will take time to acclimatize to changes. 
• If you’re worried about using hair products, here are 8 tips to keep them naturally healthy:
Load Up on Protein
• Hair is mostly made up of protein and you require a well-rounded diet to keep it healthy. 
• Make sure you take in around 45 grams of protein every single day. 
• Some food items rich in protein include lean meat, beans, grains, eggs, and fish. 
• Being low on protein can cause your hair to lose color, grow weaker, and even fall. 
Get the Good Fats
• Scalp health is important for your hair as your follicles need to be healthy and receiving blood regularly for them to maintain your hair. 
• Omega-3 fatty acids stimulate the sebaceous glands and hair follicles, causing an overall improvement in your scalp health. 
• They will not make your hair grow back but can help strengthen your hair and fight hair thinning. 
• You can find omega-3 fatty acids in salmon, flax seeds, cottage cheese, and yogurt. 
Massage the Scalp 
• Hair thinning is usually due to decreased blood circulation to your scalp and the hair follicles. 
• One natural way to counter this is by stimulating blood flow to the scalp. 
• You just need to massage your scalp using your fingers regularly to get the blood going to your hair. 
Get Zinc
• Zinc deficiency can be a probable cause of hair shedding. 
• The mineral is essential for keeping the hair healthy, making it important for you to get a healthy amount of zinc. 
• You can obtain zinc from leafy green vegetables, fruits, and nuts such as pecans, walnuts, cashews, and almonds. 
Oil Your Hair Regularly
• Oil is your scalp’s natural conditioner. 
• Applying it regularly can give you healthier hair and also protects your scalp from dryness. 
• You can use almond oil, coconut oil, or olive oil to massage your hair with, washing it off after some time. 
• Do not oil your hair too much as you will have to use more shampoo, which can lead to breakage. 
Do Not Comb Wet Hair
• Combing wet hair can cause breakage. 
• Hair is weaker while wet and you need to let it dry off before you comb them. 
• Try and let hair dry naturally instead of using a dryer. 
Do Not Use Hot Water
• Washing your hair with hot water can result in breakage. 
• Try to use moderate water while washing your hair. 
• If you’re using a shampoo and a conditioner, wash off the former with warm water and the latter with cold water. 
Brush and Comb Regularly 
• Brushing your hair helps smoothen it out and is a natural way of spreading the oil on your scalp all around. 
• The oil replenishes the hair and makes it stronger and healthier. 
• Just do not brush or comb while your hair is wet.

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