At home? No equipment? No problem. Rebecca and her team show you an intense workout to give you the core and strength to perform on the tennis court (but non-players are welcome)! Need to adjust the difficulty easier or harder? Rebecca's team are showing three 'mods' of difficulty for each exercise - pick what's right for you and follow along!
*********
EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.
Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF
WORKOUT PREMIERE SCHEDULE (all times EST):
• 9AM on select days: Stretches and Yoga
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)
*********
Subscribe for more fitness videos: [ Ссылка ]
