Today marks the 28th day of Stoptober!

After 28 days without smoking, you're five times more likely to stay smoke-free for good. You might already notice improvements, like better breathing, more energy, and lower blood pressure. High blood pressure can increase the risk of stroke and coronary heart disease, so by quitting, you’re taking important steps to improve your health in so many ways.

If you haven’t quit yet, today could be your day. In just 28 days, you could be well on your way to being free from smoking.

For more support, visit the NHS Better Health website. They’re there to help, and remember, you’re not alone - you can do this!

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