Laura Vanderkam joins me to discuss her new book Tranquility by Tuesday, where she lays out 9 steps to manage your productivity and time.
Brought to you by Indeed ([ Ссылка ]), Amazon Pharmacy ([ Ссылка ]), and MasterClass ([ Ссылка ]).
Laura Vanderkam is the author of several time management and productivity books, including her latest book, which releases today, Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds.
Laura and I discuss why everyone needs to recognize that you have some identity that is apart from work and apart from family. And we've put a lot of effort into work and family. They require a lot of responsibility and very meaningful things, but they take a lot of energy. And how do we get energy? She challenges people to take one night for you one night a week or the equivalent number of weekend hours. Do something that is not work. That is not family that you personally find fun.
--► Purchase Tranquility by Tuesday: [ Ссылка ] (Amazon Link)
--► Full show notes: [ Ссылка ]
--► Subscribe to My YouTube Channel Here: [ Ссылка ]
--► Subscribe to the podcast: [ Ссылка ].
*Our Patreon Page: [ Ссылка ].
Thank you for listening to this podcast. I hope you keep up with the weekly videos I post on the YouTube channel, subscribe to, and share your learnings with those who need to hear them. Your comments are my oxygen, so please take a second and say 'Hey' ;).
Time Stamps
0:00 The importance of having an identity apart from work and family.
5:42 If you’re happy, let your boss know about it.
11:46 The sweet spot for time management
17:54 Give yourself a bedtime and wake-up time.
23:05 The importance of planning on Fridays
27:29 The bucket list vs. creating 100 dreams.
36:00 9 steps for using your time intentionally
48:37 We need to build the lives we want now
Where to Follow Laura Vanderkam
* Website: [ Ссылка ]
* Instagram: [ Ссылка ]
* Twitter: [ Ссылка ]
* LinkedIn: [ Ссылка ]
Follow John on the Socials:
* Instagram: [ Ссылка ]
* Twitter: [ Ссылка ]
* Facebook: [ Ссылка ]
* Medium: [ Ссылка ]
* LinkedIn: [ Ссылка ]
* Blog: [ Ссылка ]
* Instagram: [ Ссылка ]
* Gear: [ Ссылка ]
-- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first of its kind company focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. John is also a prolific public speaker, venture capitalist, and author.
Passion Struck is a full-service media company that helps people live intentionally by creating best-in-class educational and entertainment content.
#passionstruckpodcast #johnrmiles #productivity
passion struck john miles john r miles passion struck podcast
