To build bone density it's important to stress our muscles and bones with longer holds in yoga. That's what we do in this safe for osteoporosis session. It is equally important to reduce stress in the mind! We do that with a guided final relaxation "yoga nidra" style.
#safeyogaforbones #osteoporosis #yoganidra
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Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
