In this video, I share my experience with the BodySlims weight loss program - what I ate and meal-prepped to transform my health, vitality, and confidence in just ten weeks. This meal prep plan is part of the 3-pronged approach that helped me lose weight and achieve transformational weight loss. I lost inches and dropped sizes and have a healthy body mass index. I have other videos linked below on this topic. Thank you for watching.
This is the program I am doing and this is my affiliate code if you decide to try it:
Living Energized & Nourished (LEAN) Program - [ Ссылка ]
Code: AH8A9C
Bodyslims / My Story: [ Ссылка ]
Weight Loss Tracker Journal - [ Ссылка ]
Free Menu Planning Guide - [ Ссылка ]
Weight Loss Over 50 Playlist - [ Ссылка ]
Shopping Links:
Schwinn Recumbent Exercise Bike Option 1: [ Ссылка ]
Recumbent Bike Option 2: [ Ссылка ]
LUYAA Women's Workout Tops (L) - [ Ссылка ]
ODODOS Women's Athletic Tennis Skort (L) - [ Ссылка ]
Greater Goods Nutrition Food Scale - [ Ссылка ]
Etekcity Smart WiFi Body Fat Scale -- [ Ссылка ]
MOST comfortable tennis shoes New Balance 1080s – [ Ссылка ]
Cushioned athletic socks - [ Ссылка ]
Black cushioned no-show socks: [ Ссылка ]
Meal Prep Containers 15 pk - [ Ссылка ]
Yunmai bathroom scale: [ Ссылка ]
6-quart crock-pot: [ Ссылка ]
Set of two 32 oz. water bottles: [ Ссылка ]
Soft stretchy bike shorts: [ Ссылка ] or [ Ссылка ]
Tank tops set of 3: [ Ссылка ]
Workout/sports bra: [ Ссылка ]
Leggings: [ Ссылка ]
Trendy leggings: [ Ссылка ]
Shop My Weight Loss Shelf: [ Ссылка ]
For motivation, follow me . . .
INSTAGRAM: [ Ссылка ]
Timestamps:
00:00 Intro
01:05 Weighing Your Food
02:13 Grocery List and Meal Prep for the Week
03:25 Prepping the Vegetables and Batching Food
04:10 Prepping Salads for the Week
07:00 Snacks and Water
07:30 Evening Meals
08:00 Feeling Better
10:15 My Bad Habits
10:45 Mindshift - Eating and Drinking Calories that were Stored
11:50 Taking a Look At My Lifestyle - Assessing My Habits and Deciding to Change
12:50 BodySlims Overview - Changing Bodies by Transforming Minds
14:50 Losing Weight, A Very Personal Decision
Website, Blog & Downloads - [ Ссылка ]
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I'm Anne, I'm 60+ and I make videos to help menopausal women reclaim their health and vitality. I share my weight loss story, the solution I found to lose weight, things I wish I knew sooner, new learnings, and tips to help with weight loss and healthy weight maintenance. If you've ever heard, 'This happens to women your age', I'm here to guide and inspire you because you can lose weight and get lean - it's not too late and you're not too old!
FTC: Not sponsored. As an Amazon Associate, I earn from qualifying purchases. If you use one of my affiliate links to make a purchase, I earn a commission. Thank you so much for supporting me and my channel.
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Disclaimers: Always get medical advice before starting any weight loss or exercise program. I am NOT being compensated in any way in return for suggesting the BodySlims program. These are my personal opinions and experiences. My decision to lose weight was a personal decision, not intended to be judgmental toward anyone else regardless of their body weight. This is my story based on my body and the issues extra weight caused, and the decision for myself to lose weight for my own benefit, health, and wellness.
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If you're interested in starting a YouTube channel, check out the resources below. I purchased both of these courses and have learned so much to help me start my YouTube channel. Codes are affiliate which means if you click on them I earn a commission (you pay the same either way.)
YouTube Mastery (Matt Parr) - [ Ссылка ]
TubeMagic (Matt Parr) - AI tools, writing scripts, and optimizing videos- [ Ссылка ]
#AnnEvolving #WeightLossOver50 #MenopausalWeightLoss #BodySlims #AntiagingSkincare #NotTooLateNotTooOld #NTLNTO
