Keen to commit to your health in 2025? Tune in to Episode #346 for the ultimate cheat sheet, packed with the best insights from 2024 on nutrition, fitness, and longevity. This is your chance to reflect, reset, and step into the new year with actionable tips from the brightest minds in health and wellness.

👇 Visit The Proof website for the full show notes and supporting studies. 👇 [ Ссылка ]

Connect with today’s guests:
- Alan Aragon: [ Ссылка ]
- Dr Kevin Maki: [ Ссылка ]
- Dr Carol Kirkpatrick: [ Ссылка ]
- Dr Nicholas Burd: [ Ссылка ]
- Dr Venki Ramakrishnan: [ Ссылка ]
- Dr Thomas Dayspring: [ Ссылка ]
- Dr Kellyann Niotis: [ Ссылка ]
- Dr Christos S. Mantzoros: [ Ссылка ]
- Dr Karl Nadolsky: [ Ссылка ]
- Dr Daniel Soffer: [ Ссылка ]
- Dr Michael Hill: [ Ссылка ]
- Dr Alyssa Olenick: [ Ссылка ]
- Dr Jen Gunter: [ Ссылка ]
- Robin Sharma: [ Ссылка ]
- Dr Christopher Gardner: [ Ссылка ]

If you have any additional questions you would like answered in the future, let me know in the comments.

The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.

Enjoy, friends.
Simon

This episode is brought to you by:

38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to [ Ссылка ] and use code THEPROOF for a discount at checkout.

Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to [ Ссылка ] and use code SIMON at checkout for 20% off one-time purchases and subscriptions.

WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on [ Ссылка ].

NordVPN
Protect your personal data and browse with confidence using NordVPN. With fast servers and advanced encryption, NordVPN protects you – even on public Wi-Fi – and unlocks content worldwide. EXCLUSIVE NordVPN Deal ➼ [ Ссылка ]. Try it risk-free with a 30-day money-back guarantee.

Shopify
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at [ Ссылка ]

Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants [ Ссылка ]

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram [ Ссылка ] , Twitter [ Ссылка ] , and Facebook [ Ссылка ]

Nourish your gut with my Plant-Based Ferments Guide [ Ссылка ]

Download my complimentary Two-Week Meal Plan [ Ссылка ] and high protein Plant Performance recipe book [ Ссылка ]

Introduction (00:00)
Effective, evidence-based weight loss strategies (01:35)
The importance of protein for health and metabolism (10:07)
Unpacking the 30-30-30 framework for sustainable health (14:27)
Optimal vs. Maximal Protein Intake for Muscle Growth (28:11)
How lifestyle choices influence the science of ageing (32:03)
The role of cholesterol in dementia risk (41:08)
Diet Choices That May Help Prevent Dementia (48:41)
Understanding the personal fat threshold in obesity (54:11)
Strategies to reverse metabolic health challenges (58:10)
Identifying High-Risk Indicators for Lipoprotein(a) (01:04:41)
Debunking the Triglycerides-to-HDL Ratio Debate (01:17:30)
Comparing ApoB and LDL Cholesterol in Cardiovascular Risk (01:25:48)
Insights into microvascular dysfunction and cardiovascular health (01:34:19)
Protein requirements for women and dietary guidance (01:45:12)
Science-backed tips for muscle growth (01:51:06)
Dispelling myths about menstrual health (01:55:00)
The importance of mentors for growth and development (02:02:47)
Key takeaways on cholesterol management and diet (02:05:13)
DHA & EPA supplementation (2:08:30)
Analysing cardiometabolic markers for better health (02:16:06)

свернуть