#dialecticalbehaviortherapy #recovery #mentalillnessrecovery #mentalhealthrecovery #schizoaffective #schizoaffectivedisorder

If you find this drop a 🐝 and let me know how!

My recovery from mh mental illness (schizoaffective disorder bipolar type) took me years actually. It was wild. Dialectical behavior therapy or DBT was super helpful. Mental health awareness and recovery is possible don’t give up!

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